Long Island Yoga School-Prana Shakti Flow-Breathe Life

Long Island Yoga School is a Yoga Alliance Accredited School bringing quality Yoga Teacher Trainings, CEU Workshops and Advanced Teaching Classes for certified yoga teachers to Bonda Yoga located on the North Shore of Long Island in Great Neck.

Long Island Yoga School is a Yoga Alliance Accredited School bringing quality Yoga Teacher Trainings, CEU Workshops and Advanced Teaching Classes for certified yoga teachers to Bonda Yoga located on the North Shore of Long Island in Great Neck.
We are located near the Long Island Railroad so we are easily accessable to those in Queens, Brooklyn and New York City too.
Our mission is to bring Hgh Quality Professional Programs in a safe, supported environment, upholding the quality of yoga taught here on Long Island.
We have many program options which are affordable and can be worked into even the busiest of schedules.
Long Island Yoga School will be donating 5% of it profits from the 200 hour training to the MS society starting January 2011.

UPCOMING TRAININGS:
200-Hour TeacherTraining Program:
September 22 2012- March 23 2013
Location: Bonda Yoga in Great Neck, Long Island
May 19 2012 - January 13 2013
Location: Simplicity Yoga in Kings Park, Suffolk Long Island

300 Hour Advanced Yoga Teacher Training
January 14 - November 11 2012
Location: Bonda Yoga in Great Neck, Long Island
January 14 - November 18 2012
Location: Simplicity Yoga in Kings Park, Suffolk Long Island

What is Prana Shakti Flow™?
Prana Shakti Flow is a form of vinyasa flow with the intention of balancing the Yin & Yang energies within us through the practice of Asana, Meditation, Pranayama & Kriyas. Through these practices and an opportunity to express yourself freely we realize the connection between the physical body, the energetic body and the spiritual body. This realization leads to the feeling of oneness and allows our Authentic Truth to emerge.

The physical practice is built on detailed alignment while allowing for personal expression of the pose and is strongly influenced by the ISHTA tradition. The four basic elements of physical fitness are present – cardiovascular endurance, muscular endurance, muscular strength, and flexibility. By combining these elements, the balance of yin & yang energy is present in every class.

The philosophy of the practice is based on an awareness of the connection between the physical and energetic bodies for complete balance and harmony within. By listening to our body and allowing for this connection, the realization of abundance in all forms becomes our reality. Our time spent on the mat becomes a lesson for life- Just as we flow through the postures, we can flow through life.

The Prana Shakti Flow 200 Hour Yoga Teacher Training Certification Program is an in-depth study of Asana, Meditation, Pranayama, and Yogic Philosophy. With over 30 hours of practice teaching, this program will give the confidence and ability to teach yoga classes immediately after graduation. Convenient Long Island Location with NYC Quality, Yoga Alliance Registered Program, Payment Plans Available!
__________________________________________________________________________________________
The Prana Shakti Flow 300 Hour Advanced Yoga Teacher Training Certification Program is for 200 hour certified yoga teachers who are ready to take their teaching to the next level. This training will complete the 500 Hour Certification. The 300 hour curriculum is a continuation of the 200 hour curriculum going deeper into Asana, Meditation, Pranayama, Hands on Assisting, Anatomy and the Art of Sequencing. This professional level program will bring your teaching up to high quality standards enabling you to take your students into a deeper yogic experience than ever before with every class you teach.
__________________________________________________________________________________________
Training Options for those who would like to spread out their training to accommodate their busy lives yet achieve becoming a certified Yoga Teacher

Training Option 1 (Seperate Modules): Fit our sessions into your schedule and work toward your 500 hour certification at your own comfortable pace.
To take advantage of this option, please contact us for a 300 hour module schedule, price list and log sheet. You will keep a log of sessions attended.

Note: It is advisable to finish this certification in 2 years from the date of your first module taken. This program is available for 200 Hour Certified Teachers from ANY tradition.
__________________________________________________________________________________________

Training Option 2 (Mentor Program): This certificate program is a condensed version of our 300 hour curriculum. If you are not ready to commit to the full program but are looking to improve or refine your teaching skills, this is the program for you.

Note: This Program is ONLY for those who have completed the Prana Shakti Flow 200 Hour Teacher Training.

This program includes:

Sequencing – Learn our Energetic Sequencing Method, which will give you the tools needed to create an energetically balanced class, memorable themes and work with key poses.
Hands on Assisting – Learn the techniques to take your students deeper into a pose safely and effectively.
One on Ones – Work one on one with students to improve technique and develop confidence working privately with clients.
Practice teaching – Develop a unique voice and allow your authentic self to shine in your teaching and your life!
Learn Advanced Asana.
__________________________________________________________________________________________
Training Option 3 (Enrichment Program)

Are you a 200 hour certified teacher looking to enhance your teaching skills? Our Enrichment Program may be the right choice for you.

This program will build upon your already existing knowledge while giving you a deeper understanding of asana and alignment, Our precise easy to follow cues allow even new teachers to guide students into poses with ease. We cover how to perform deep assists in a gentle way. In addition, you will learn our Energetic Sequencing Method, which allows yoga teachers to design creative advanced sequences quickly and easily. This method will enable you to remember your sequences, as well as give you the ability to change your sequence instantly if an adjustment is needed.
You will receive a certification in the Prana Shakti Flow style upon completion of the program and all requirements. This program is worth 35 hours of CEU credits with the Yoga Alliance.
__________________________________________________________________________________________
Training Option 4 (Teacher Workshop Series)
Please visit http://www.longislandyogaschool.com/trainingOptions.php for pricing

In addition to our regular Teacher Trainings we offer CEU workshops to help you further your growth and education.
Workshop dates and times will be announced as they are scheduled.